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| |  | Best Fitness Equipment | Home » » Total Gym XLS Trainer | | | | | | | Description: | | Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym's top of the line model you'll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability - Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, plus 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 9" H | | | Features: | |
• Top-of-the-line home fitness device for strengthening and sculpting all muscle groups
• Gravity-based resistance system creates smooth and fluid workout routine
• Upgraded pulley and cable system, squat stand, and glide board (with head support)
• Comes with Pilates kit, strap handles, leg pull accessory, and wing attachment
• Supports up to 400 pounds; includes several workouts and workout tools
| | | Product Details: | | | Product Length:
| 90.0 inches | | Product Width:
| 19.0 inches | | Product Height:
| 43.0 inches | | Product Weight:
| 83.0 pounds | | Package Length:
| 56.0 inches | | Package Width:
| 21.0 inches | | Package Height:
| 10.0 inches | | Package Weight:
| 92.15 pounds | | Average Customer Rating:
|  based on 71 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 71 customer reviews )
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Most Helpful Customer Reviews
278 of 279 found the following review helpful:
 A machine with some excellent qualitiesJan 08, 2011
By Omineca
This is not a complete review of the features and specifications of the Total Gym XLS. I have owned and used a Total Gym 1000 for 8 years, and finally purchased an XLS this year. This review includes my observations as a long-term Total Gym owner.
First: The Purchase Price
The 'regular' price is almost $2000. A smart consumer will watch the prices on Amazon and on Total Gym's website, because the machine regularly sells for less. Much less. The offers change everyday (and are almost always accompanied by "Offer Ends Today") but have been hovering around 50% of the regular price. Wait. Watch the totalgymdirect.com website. The prices sometimes drop to 60% off. Search for discount coupons on the internet. Many can be combined with the sale price, even when they say they cannot. I purchased mine for $774 with the ab attachment (after using a discount code). But later there was a 60% off sale, which combined with the $200 off discount code got the price down to under $600 with the ab attachment. I wish I had waited!
Next: The Qualities of the Machine.
Think what you will of Total Gym's pricing and marketing practices. The machine is excellent (but definitely NOT worth $2000!). I loved my 1000 model, and the XLS is better.
The real strengths of the Total Gym lie in its use of real weight (your body weight) rather than bands or rods for resistance. The feel is excellent and the exercises are perhaps more fun because you're moving (my primal brain loves the motion).
The adjustable resistance and configuration of the Total Gym make it possible for a person to undertake exercises they normally would not be able to do: pull ups and 'handstand' push ups with the included wing attachment for example. You can slowly improve and increase the weight over time (and add even more weight with the optional weight bar). I have seen great improvement as a result. The same is true of squats with the included squat board. You can slowly (or rapidly) build up your leg strength from a lower level. Hint: when you need even more resistance, start doing one leg squats with the weight bar on. Killer.
Optional Attachments:
I wouldn't necessarily purchase the press up bars (you can use the wing attachment) or the dip bars (you can work your triceps in other exercises. Try the inverted military press with the wing attachment.).
The weight bar is a necessity when you get beyond the highest setting on the machine (44% of your body weight). Total gym should wise up and provide retainer clips with the bar though. I can't believe they expect loose free weights to stay on the bar while you're moving! If you buy the bar, go to a fitness supply store and ask for the spring locks for a 1 inch weight bar. They should cost $5 for two. You might also want to find some spacers to keep the weights from rubbing against the vinyl on the glideboard. Two short pieces of 1 inch inside diameter pvc pipe work well.
The Ab Crunch attachment is definitely worth buying. I've been using it for three weeks. I'm up to three sets of 35 and my abs are finally turning into a proper six pack. I wish I had this years ago. Good bye regular crunches.
Some Exercises the Total Gym Does Not Do Well
The Total Gym is not really a 'total' gym. You would be well advised to purchase a set of dumbbells to use along with the machine. You can use the TG as a bench when you're using them.
Why do I recommend the dumbbells? The Total Gym bench press and chest fly exercises are too awkward to bother with. The cable/pulley position is not right for these exercises, and regardless of the manufacturer's claim that this awkwardness requires you to use all kinds of extra stabilizer muscles, the fact is, you cannot properly isolate the muscles you're trying to focus on.
The dumbells are also much better for bicep and tricep curls. And they're cheap!
Be Aware of the Length of the Machine / Be Careful to Avoid Injury!
Many reviewers have commented on this issue. It's well over 7 feet long unfolded. It will take up a great deal of space in a small room. You will also need a fair amount of space around the sides to allow for your arm movements with the cables during exercises. I leave mine setup, and it is basically THE item in my exercise room.
CAUTION: be careful if you're going to fold it. It is really easy to get your fingers caught in the wrong places. Even when you think you're safe, that glideboard suddenly moves! I've had a few painful pinches that could have been a lot worse if I hadn't reacted quickly.
CAUTION: if you have long hair, put it in a ponytail at the least! Your long hair WILL get caught in the wheels if you don't put it in an elastic. Guaranteed. ;)
Overall Impression
I bought the XLS after using the TG1000 for years. I don't regret the purchase at all, and I love the extra accessories. The machine is worth purchasing if you can get it at the reduced prices discussed above. If not, consider a used model or a lesser model. The 1000 model is still available online in Canada for about $160, shipping included (as of January 2011). QVC sells similar inexpensive models in the U.S.
282 of 286 found the following review helpful:
 XLS worth the extra money?Jun 06, 2010
By CRT
I've used the Total Gym XLS for about nine months now. There's no question about the concept and quality of the workouts. I primarily use it as an all-around body workout to start the day. The endless possibilities make it very versatile and keep workouts fresh.
I am 5' 10", 185 lbs, not near the advertised maximum recommended capacity of 400 lbs.
I am not pleased with the overall quality. When I spend the extra money for the top end model, I have high expectations. This model has failed to meet them, and I wonder if I would have been just a well served with one of the two lower end units. The wheels and bearing are just not top end quality. My unit started to become creaky and squeaky right about the six month point, but it wasn't until it became distractingly noise and rough at about the eight month point that I became concerned.
The parts have a six month warranty. Even if I had taken action within this period, I would be facing the same issue again shortly (I assume). I ended up purchasing after-market wheel/bearing from Huck Products for $75 (inc S/H). The machine now feels like I had expected, better than original. Butter smooth.
The additional features of the XLS over the other models include (with my comments):
400 lb weight capacity for total strength and stability (if an average 185# user wore out the wheels....??)
Upgraded comfort system (True...good quality)
Upgraded pulley and cable system (No problems yet)
Flexible nylon strap handles (These are upgrades for lesser models; haven't tried the other style for comparison)
Upgraded squat stand (Again, an upgrade for other models)
Padded glideboard with head support (Redundant...see second item)
Chrome package (whoopee)
Exercise capability - over 80 exercises (OK...not quite sure why the lower models show 40 and 60...must not have some of the attachments)
With the exception of the first feature (400#), I cannot complain. There is no doubt the XLS is clearly a much better machine than the models carried in Dicks or Sears.
The Total Gym 2000 and 3000 advertise max capacities of 250 and 300 lbs respectively. More research into the quality of those models' wheels/bearings should be part of any comparisons. It might be worthwhile to buy either of these models and upgrade to Huck's high quality wheels (they have other parts as well) when the time comes.
3 stars is a bit of a low-balled exaggeration. If I could, I would say 3.8 on my subjective Amazon scale. Just under my 4.0 threshold of mostly satisfied and glad I made the purchase. But rounding up to 4 stars minimizes my current dismay at shelling out $75 a few months after the warranty period.
I will post this review on the Total Gym Direct where I purchased it (for ~$[...], not the current ~$[...])...let's see if it makes it past the editors.
96 of 101 found the following review helpful:
Excellent, more than we had hoped forJan 30, 2009
By Anthony G Wedgeworth
"Author of the Altered Creatures series"
We had seen so many different types of equipment that we didn't know which ones really provided an excellent workout without killing us in the process. My wife and I were very happy when we received this product with minimal setup (10 minutes) and we were following the DVD moments afterward. What a great workout! We also have a bowflex, but this new equipment can do things the bowflex can't. We use them in unison and recommend the Total Gym to anyone willing to workout 15 minutes every other day.
53 of 54 found the following review helpful:
Fun, Easy, and Strengthens.Feb 17, 2009
By George Riggs
"http://homegymmembership.blogspot.com/"
Easy to use right out of the box. It is heavy, but definitely manageable. There is a start up DVD that shows you exactly how to set it up right out of the box. You will be working out with in less than 30 minutes, perhaps less if you don't worry about putting away the packing material and accessories.
Plenty of workout videos to watch, and workout along with the video. The workout chart, and workout deck of cards clearly illustrates how to do exercises properly, and is easy to follow. There is a wide variety of exercises to perform, with variations to work the same muscle. There are included workout routines, in addition to the routines in the DVDs, to get you going.
i find that their is enough resistance to challenge me for now. I intend to use it for general fitness improvement and muscle toning, not for body building to look like Arnold Schwarzenegger.
The Total Gym seems solid. It is heavy, though not unmanageably so. There is a safety mechanism to keep the Total Gym from collapsing, which is easy, and not obstructive. The glide board is very comfortable and gives plenty of head support. The foam pads have enough cushioning, and is comfortable as well.
I find it easy to fold and put away, although I do tend to leave it out since I use it several times a week.
46 of 47 found the following review helpful:
Fantastic Home "Total Gym"Jun 09, 2010
By Elizabeth Mason
"Analytical Diva"
I purchased this as my first piece of equipment for my home gym. I had been contemplating the Total Gym since 2004 and finally took the leap. What a great product! It came assembled, but did take some finesse to set up because it was heavier than I expected. Nonetheless, it's "heavy size" is good because it is a stable and solid machine.
The best features are as follows:
1) Deck of cards -- there is a variety of workouts and makes it easy for me because it pre-plans rather than having to go in and plan out an efficient workout. It takes 3 minutes to order the deck of cards for my workout and I am ready to go.
2) The ease of the machine -- it slides smoothly, there is no noise, and it feels more consistent than some of the pieces of equipment at my local gym.
3) Results -- I felt immediate results and the progress seems to be better than at my local gym. This machine helps in ensuring proper form and it is a better alternative to free weights at home. I feel that I have not lost out in any way by canceling my gym membership ... in fact, I think I have gained!
4) Professional and enticing look -- I must say it catches people's eyes when they see this machine and a lot want to know, "What is it? Does it work? How does it work?" I still cannot get over the fact that I own one. It has a professional look to it, not the look of a cheap and flimsy machine that you can purchase anywhere else.
5) Colors -- Blue and black go great! It looks like a state of the art piece of equipment and feels as such too. (I am a girl, colors and the look is quite the winner on this one :-))
Some improved suggestions:
1) Wing attachment warning -- The wing/pull up bar is located under the Total Gym. When taking it apart, do NOT forget to pull it out. I completely did not realize and began to slide on the board, when it got stuck, I thought it was because of the Styrofoam under, so I forced the board forward, causing a small tear on one of the handle bars. (I am still bitter about that months later!)
2) Price -- I got a great deal on my machine when I purchased it a month and a half ago ... today, I see it went down quite a bit on price, so I am a little bummed about that, but still know that I got a good value for my money.
All in all, you get what you see, no gimmicks, and you will love it. If anything, consider your busy home/work/family life and put a time value on driving out to the gym to wait for some of the machines if not all. It's nice to NOT have to share and be able to get a decent workout. Total Gym has made a lifelong customer out of me and I regret it took me 6 years to get one.
See all 71 customer reviews on Amazon.com
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